Sunday, January 05, 2014

being present

The past, the present, and the future
walked into a bar . . .
it was tense

A friend shared this joke
which cracked me up
little grammar nerd that I am

It also got me thinking . . .
(Oh oh! There's a cure for that.)

Most tension I experience
is carrying experiences from my past
as a framework for experiencing the present
as I worry about all possibilities of future experiences

Most tension I experience in others
is from the same intersection of experiences

I've learned
and I'm learning
and I will probably learn again
that the more I'm in the present
the less tension I experience

I simply experience the experience

If I can blow away the past 
like milkweed seeds in the wind



If I can look to the future
as simply anticipation of a new present moment

I will be more calm in each moment.

The present walked into a bar
it was a gift







Photo by Alicia Bock